A lot has happened since my first post. I have had two weighs ins, have consistently worked out since my starting date of 1/3/11, and have stayed on plan (except for the 3 days I was in FL).
A little recap:
- I started out my WLJ at 158 lbs.
- I have exercised 5/6 days a week for the past two weeks!
- My 1st weigh in I lost 5.6 lbs bringing me to 152.4.
- I went to Florida for 4 days. I made it a point to eat an on-plan breakfast, lunch and snack. At dinner I let myself get whatever I wanted.
- I also exercised 3 out of the 4 days I was in FL.
- For my WI yesterday I gained 1.4 lbs bringing me to 153.8
- I'm not too upset seeing as I ate MUCH bigger dinners than usual.
While I am a little upset that I ate much more than necessary at dinner each night in FL, I can't go back and undo it. I have to just learn from this experience for next time!
I am also reading The Life You Want by Bob Greene - I highly recommend this book for people who have had difficulty losing weight or struggle with emotional eating - it's great!
Time for me to go pack my gym bag and head to bed - first day back tomorrow in a week! (due to snow closures and 1 day in FL)
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