- Today is my first day back on weight watchers since around May of 2010. I am happy to be back. A little background on me: I first started Weight Watchers in September of 2008. Over the course of a year I lost around 40 lbs. I went from 173-130. However, almost immediately I gained most of it back. Now I'm back and ready to lose the 30 lbs I've gained for good!
I hope to post what I eat and what I do for excercise daily as well as healthy living and nutrition tips.
I also weight in each Monday so I will be posting my progress as well!
Date: 1/3/2011
Starting Weight: 158
Goal Weight: 130
Pre Workout:
1/2 banana
Breakfast: - 3/4 c cooked steel cut oatmeal made with cinnamon and flax seed meal, 1 TBSP almond butter and 1/2 of a banana mixed in.
- 1 c strawberries.
Lunch:
- Large salad made of mixed greens and spinach. Topped with: red and yellow pepper, cucumber, grape tomatoes, carrots, 1 hardboiled egg, 1/4 of an avocado, 1/2 c black beans.
- Dressed with 1 tsp olive oil and balsamic vinegar.
- 2 clemementines
- Baby carrots
Snack:
- Stonyfield Farm organic low fat plain yogurt mixed with: blueberries and 2 TBSP flax seed meal.
Dinner:
- Whole Foods recipe: Hearty Minestrone Soup
- Whole wheat roll
- Green beans with 1 tsp olive oil
- 1 cup skim milk
Snack:
- 1 orange
- 1 oz dark chocolate
Excercise:
- 45 minutes on the elliptical = 5 activity points
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